deppresion(Tahreem Fatima) Depression
An enemy for a person of any age there are different problems which cause depression like wise.
• Childhood experiences.
• Life events.
• Styles of thinking.
• Other mental health problems.
• Physical health problems.
• Family history.
• Medication.
• Recreational drugs and alcohol.
And much more like wise some peoples parent got separated so obviously the children will face depression basically let me clear that what is depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. And as per my experience that how to cure depression you must share your problems with your parents as they can help you in your difficult times or a friend whom you trust a lot or with your siblings cause in that situation if you decided to stay alone you will never be able to overcome depression or at the peak consult a good psychiatrist.
and take the treatment as the doctor is advising you need to overcome the depression.
there are some symptoms of depression like wise.
• feeling restless or on edge.
• being irritable.
• getting tired easily.
• having difficulty concentrating or feeling your mind goes blank.
• having difficulty getting to sleep or staying asleep.
• having tense muscles.
And as per new information it is said that sleeping properly help decrease depression, we need to understand that depression is real some elders say that in our time we didn’t used to have depression etc. but they forget that it is not their time it is new era The modern era they need to understand that the way physical health is important the same way mental health is also very important.

Article written by
Tahreem Fatima

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